WOD Tue June 27, 2017

Part 1: Press or Bench press 3-3-3-3-3

Same as yesterday.

Then…

20 shoulder to overhead
15 knees to elbows
Laps

3 rounds

The laps portion is:

1 lap with 2 arm kb farmer carrry
2 laps with 1 arm farmer carry
3 laps with no farmer carry

Do one of the above for each round, in any order you desire. 6 laps for the entire workout.

Example: Ben does 1 lap with 2 kbs for the first round, 3 laps with no kbs for the second, and 2 laps with 1 kb for the third.

Option 1: 95/65; 55/35 kb
Option 2: 75/55; 35/25 kb; 25 situps instead of knees to elbows
Option 1+: 115/75; 70/45 kb

You may alternate arms as desired on the 2 laps with 1 kb round.

Use dumbbells if all the kbs are being used. Or go in heats.