WOD Tue June 6, 2017

Part 1: Press or Bench Press 3-3-3

Then…

15 bench presses
20 cal row
15 bench presses
20 cal row
15 bench presses
20 cal row
30 burpees

Option 1: 135/85
Option 2: 95/55
Option 3: 75/45
Option 1+: 155/95

Do this workout in heats so that everyone has a spotter.

The bench should be relatively light. It should take no more than 3 sets per round.