WOD Wed June 14, 2017

Part 1: Bench Press 2-2-2-2-2

Heavy enough to be challenging, but there should be no risk of failure. Same weight all 5 sets, unless it’s too easy or too hard, in which case adjust. Short rest periods between sets, no more than 90 seconds.


16 shoulder to overhead
20 lateral jumps over the barbell (total)
20 Russian twists (total)
14 alternating back-rack lunges (total)

AMRAP in 14 minutes

Option 1: 75/55
Option 2: 45/35
Option 1+: 95/65; heavy wallball