WOD Fri July 14, 2017

Part 1: Athlete’s Choice

Deadlift 5-5-5 or snatch 1-1-1 are suggestions.

Then…

Christine

500m row
12 deadlifts (bodyweight)
21 box jumps

3 rounds

Or…

Diane

Deadlifts
Handstand Pushups

21/15/9

Or…

Open 12.2

In 10 minutes, perform:

30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
AMRAP snatches (210/120)

Talk to the trainer about scaling options for the workout that you want to do.