WOD Mon July 10, 2017

Part 1: Clean or Front Squat 1-1-1

Full or power.

Then…

Option 1: Elizabeth

Cleans (full) (135/95)
Ring Dips

21/15/9

Or…

Option 2: Power Elizabeth

Power Cleans (135/95)
Ring Dips

21/15/9

For Option 1 or Option 2, modify the ring dips by doing matador dips, box dips, or pushups. No bands on the rings.

Or…

Option 3:

KB Swings (55/35)
Pushups

30/20/10

Then (optional workout of the week)…

Wallballs
Calorie Row or Bike

15/12/9/6/3