WOD Mon July 17, 2017

Part 1: Back Squat 5×5

Short rest between sets, no more than 90 seconds. Same weight all sets, as heavy as possible with good form and speed.

Then…

15 front squats
10 calorie row or bike
15 shoulder to overhead
10 cals

3 rounds

3 burpees every time you drop the bar except at the end of a set

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more