WOD Mon July 24, 2017

Part 1: Back Squat 5×5

No more than 90 seconds rest between sets.

Add 5-10lbs from last week’s weight, OR do the same weight as last week but make it faster and/or prettier.

Strive for perfect form. See below.

Then…

KB Swings
Wallballs
Pullups

21/15/9

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/55; chest to bar pullups

Then (optional)…

20 calories
20 burpees
20 calories

For time.