WOD Mon July 3, 2017

Part 1: Back Squat 1-1-1

We haven’t done a one rep max back squat since December. Go as heavy as possible with good form.

If you don’t want go go heavy, do 3×5 with lighter weight instead.

Then…

Jackie

1000m row
50 thrusters (45/35)
30 pullups

Normal schedule Monday, July 3.

Classes at 830am, 11am, noon, and 4pm on Tuesday, July 4.