Part 1: Back Squat 1-1-1
We haven’t done a one rep max back squat since December. Go as heavy as possible with good form.
If you don’t want go go heavy, do 3×5 with lighter weight instead.
50 thrusters (45/35)
Normal schedule Monday, July 3.
Classes at 830am, 11am, noon, and 4pm on Tuesday, July 4.