WOD Mon July 31, 2017

Part 1: Clean 1-1-1

Full or power.

Then…

In 4 minutes, perform:

12 power cleans
AMRAP rounds/reps of Cindy

3 rounds. Rest 1 minute between rounds.

Your score is the total Cindy reps accomplished. One full round is 30 reps.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more; chest to bar pullups