WOD Thu July 20, 2017

Part 1: Bench Press 5×5

Short rest between sets, no more than 90 seconds. Same weight all sets, as heavy as possible with good form and speed.

Then…

Pushups
Inverted Rows or Ring Rows
Box Jumps
KB Lunges (total)
KB Russian Twists (total)

3/6/9/12/15/18/21

AMRAP in 16 minutes. Cap of 7 rounds.