WOD Thu July 6, 2017

Part 1: Bench Press 1-1-1

Then…

Open 13.2

5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)

AMRAP in 10 minutes

Or…

CrossFit Baseline

500m row
40 squats
30 situps
20 pushups
10 pullups

Or do both.