WOD Tue July 18, 2017

Part 1: KB Snatch

Practice the movement. No need to go heavy. See the video below for a description.

Then…

10 kb snatches (5r/5l)
15 situps
20 double unders
1 lap

AMRAP in 20 minutes

Option 2: 2x single unders

Choose your own kb weight.