WOD Wed July 12, 2017


150 wallballs (20/14 to the 10/9 foot lines)


Open 12.4

150 wallballs
90 double unders
AMRAP muscle ups

AMRAP in 12 minutes

Then (optional)…

1000m or 2000m row

Karen will make your legs sore. Modify by cutting the reps to 100. The row afterwards is optional, but it might be a good idea just to help reduce soreness.