Karen
150 wallballs (20/14 to the 10/9 foot lines)
Or…
Open 12.4
150 wallballs
90 double unders
AMRAP muscle ups
AMRAP in 12 minutes
Then (optional)…
1000m or 2000m row
—
Karen will make your legs sore. Modify by cutting the reps to 100. The row afterwards is optional, but it might be a good idea just to help reduce soreness.
