WOD Wed July 19, 2017

Part 1: Clean 1-1-1

Full or power.

Part 2: EMOM, for 5 minutes:

3 position clean (high hang > hang > floor)

Heavy or light, focus on form.

Then…

10 power cleans
25 toes to bar
10 power cleans
25 pullups
10 power cleans

Option 1: 135/95
Option 2: 95/65
Option 1+: 165/115 or more