WOD Wed July 26, 2017

Part 1: Press or Bench Press 5×5

No more than 90 seconds rest between sets.

Then…

Shoulder to Overhead
Burpee Box Jumps

3/6/9/12/15/18

AMRAP in 12 minutes. Cap of 6 rounds. If you get 6 rounds, write your time on the board.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more