WOD Fri Aug 25, 2017

Part 1: Snatch and/or Overhead Squat 1-1-1

Full snatch if you can. Otherwise, work on power snatches and OHS mobility.

Then…

10 power snatches
25 double unders
15 overhead squats
35 double unders

3 rounds

Option 1: 95/65
Option 2: 75/55
Option 3: front squats instead of OHS; 2x single unders instead of DU
Option 1+: 115/75