WOD Mon Aug 28, 2017

Part 1: Back Squat 3×10

A little heavier than last week if possible with good form.

Then…

Helen

400m run (3 laps)
21 kb swings (55/35)
12 pullups

3 rounds

Then…

30 Russian twists (20/14) (total)
25 situps
30 mountain climbers (total)

3 rounds