WOD Thu Aug 10, 2017

Part 1: double under practice

Go for a consecutive PR or just practice technique and efficiency.

Then…

10 wallballs
10 toes to bar
50 double unders
10 wallballs
20 situps
100 single unders

AMRAP in 20 minutes

Modify the toes to bar by doing hanging knee raises. Modify the DU by doing fewer reps.

Option 2:

10 wallballs
20 situps
100 single unders

AMRAP in 20 minutes