WOD Thu Aug 24, 2017

Part 1: Handstand Pushups

Practice the movement or its modifications, such as handstand holds, pike pushups with feet on a box, and wall climbs.

If you’re comfortable with handstand pushups, work on kipping, or handstand walks, or lift. Deadlift 5×5 is a suggestion.


3 handstand pushups
5 burpee box jumps
7 toes to bar

AMRAP in 15 minutes. Cap of 10 rounds.

Option 2: wallclimbs instead of handstand pushups
Option 3: 2x light strict presses instead of handstand pushups