Part 1: Handstand Pushups
Practice the movement or its modifications, such as handstand holds, pike pushups with feet on a box, and wall climbs.
If you’re comfortable with handstand pushups, work on kipping, or handstand walks, or lift. Deadlift 5×5 is a suggestion.
3 handstand pushups
5 burpee box jumps
7 toes to bar
AMRAP in 15 minutes. Cap of 10 rounds.
Option 2: wallclimbs instead of handstand pushups
Option 3: 2x light strict presses instead of handstand pushups