WOD Thu Aug 3, 2017

Part 1: run 1 mile

If you don’t want to run, row 2k instead.

Then…

Laps 3/2/1
Knees to Elbows 21/14/7
Box Jumps 21/14/7

Then (optional)…

200 mountain climbers (total)
200 flutter kicks (total)

In that order.