WOD Tue Aug 8, 2017

Part 1: Press or Bench Press 5×3

Short rest.

Then…

Shoulder to Overhead
Pullups

1-10

1 lap AFTER each round (10 total)

Cap of 15 minutes

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more; chest to bar pullups

Modify the run by rowing 150m per round