WOD Wed Aug 2, 2017

Part 1: Back Squat 5×3

Short rest between sets.

Then…

15 burpees over the bar
20 wallballs
15 deadlifts
15 burpees over the bar
20 wallballs
20 hang power cleans
15 burpees over the bar
20 wallballs
25 shoulder to overhead

Option 1: 185/125 (deadlift); 135/95 (hpc); 95/65 (sto)
Option 2: 135/95; 95/65; 75/55
Option 3: replace the barbell reps with 20 kb swings
Option 1+: 225/155; 155/105; 115/75

Combine options as necessary.