WOD Fri Sep 15, 2017

Part 1: Clean and Jerk 1-1-1

Part 2: EMOM for 5 minutes

3 touch and go cleans + 2 jerks

Focus on form.

Then…

Clean and Jerks 15/10/5
Pullups 21/15/9

Option 1: 135/95
Option 2: 95/65
Option 1+: full cleans (squat clean thruster ok)

Combine options as needed. If you can squat clean, you should squat clean.