WOD Fri Sep 22, 2017

Part 1: Back Squat 3×5

Or do lighter weight and work on mobility. Or work on a squat weakness such as overhead squats.


9 kb swings
12 wallballs
15 situps

AMRAP in 15 minutes. Cap of 7 rounds. If you complete 7 rounds, row or bike for max cals in remaining time (up to 15 mins).

Your score is rounds/reps (if not completed) or cals (if completed).

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45; heavy wallball

Don’t forget about Coach Laura’s going away party tomorrow (Friday) after the 6pm class!