Part 1: Back Squat 3×5
Or do lighter weight and work on mobility. Or work on a squat weakness such as overhead squats.
9 kb swings
AMRAP in 15 minutes. Cap of 7 rounds. If you complete 7 rounds, row or bike for max cals in remaining time (up to 15 mins).
Your score is rounds/reps (if not completed) or cals (if completed).
Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45; heavy wallball
Don’t forget about Coach Laura’s going away party tomorrow (Friday) after the 6pm class!