WOD Fri Sep 29, 2017

Part 1: Deadlift 4×3

Short rest.

Then…

10 deadlifts
15 wallballs

3 rounds

Begin with 25 toes to bar. End with 500m row.

Option 1: 225/155
Option 2: 185/125

Modify the toes to bar by doing hanging knee raises.

Anyone remember this one?