WOD Fri Sep 8, 2017

Part 1: Clean and Jerk 1-1-1

Part 2: EMOM for 5 minutes

3 position clean + 2 jerks

Focus on form.

Then…

5 clean and jerks
7 toes to bar
9 box jumps

6 rounds

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95