WOD Mon Sep 11, 2017

Part 1: Snatch 1-1-1

Then…

Pullups 15/10/5
Power Snatches 30/20/10
Wallballs 45/30/15

AMRAP in 20 minutes. Cap of 3 rounds.

Option 1: 75/55; chest to bar pullups
Option 2: 45/35 (bar to just below the knee); regular pullups
Option 3: 2x ring rows; kb swings; air squats
Option 1+: 95/65; strict pullups

Never forget.