WOD Mon Sep 25, 2017

Part 1: Back Squat 4×3

Short rest between sets. Focus on technique and speed.

Then…

Front Squats
Pullups

10/20/30

Option 1: 135/95 (10); 115/75 (20); 95/65 (30); all regular pullups
Option 2: 115/75 (10); 95/65 (20); 75/55 (30); all regular pullups
Option 1+: 155/105 and strict pullups (10); 135/95 and chest to bar pullups (20); 115/75 and regular pullups (30)

Combine options as needed.