WOD Thu Sep 21, 2017

Part 1: Bench Press 3×5

Short rest.


25 burpees
25 pullups
25 box jumps
25 burpee pullups
25 burpee box jumps

In that order.

Option 1+: 10 muscle ups instead of pullups; 10 burpee muscle ups instead of burpee pullups

Modify the pullups by doing ring rows.

Modify the burpee pullups by doing burpee jumping pullups.