Part 1: Snatch 1-1-1
Full or power, from the hang or floor.
Or use this time to use light weight and practice technique and mobility, including overhead squats.
5 hang power snatches
10 box jumps
10 alternating front-rack lunges (total)
20 double unders
AMRAP in 20 minutes
Option 1: 95/65
Option 2: 75/55
Option 3: 2x kb swings instead of hang power snatch; kb lunges; 50 single unders
Option 1+: 115/75; unbroken double unders
Modify the run by rowing 150m for each lap.