WOD Thu Sep 7, 2017

In 3 minutes, perform:

300m row (men) / 250m row (women)
15 wallballs
AMRAP double unders

5 rounds. Rest 3 minutes between rounds.

Your score is the total AMRAP reps accomplished. Cap of 100 double unders per round.

Option 2: single unders (cap of 200 single unders per round)
Option 1+: heavy wallball