WOD Tue Sep 19, 2017

Part 1: Front Squat 4×3

Short rest.

Then…

Back Squats
Toes to Bar

3/6/9/12/15/18

AMRAP in 12 minutes. Cap of 6 rounds.

Option 1: 115/75
Option 2: 75/55
Option 1+: 135/95

Modify the toes to bar by doing hanging knee raises.