WOD Wed Sep 20, 2017

Part 1: Clean and Jerk 1-1-1

Or use this time to practice the movements in the workout.

Then…

750m row
21 deadlifts
500m row
15 power cleans
250m row
9 clean and jerks

Option 1: 135/95
Option 2: 95/65
Option 3: 155/105 or more