WOD Wed Sep 6, 2017

Part 1: Press or Bench Press 5×3

Short rest between sets.

Then…

KB Swings 3/6/9/12/15/18/21
Situps 5/10/15/20/25/30/35
Pushups 3/6/9/12/15/18/21

AMRAP in 15 minutes. Cap of 7 rounds.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45

Don’t forget: Yoga with Melina at 930am tomorrow (Wednesday). See you there!