Part 1: Snatch 3×1
Full or power. Go heavy, or use light weight and practice technique.
Part 2: EMOM for 5 minutes
3 position snatch + 2 overhead squats
Focus on form. Omit the OHS if mobility is an issue.
Hang Power Snatch
Toes to Bar
Option 1: 95/65
Option 2: 75/55
Modify the power snatches by doing kb swings.
Modify the toes to bar by doing hanging knee raises.