WOD Fri Oct 6, 2017

Part 1: Deadlift 5×2

Short rest.

Or use this time to paractice deadlift technique, to include hinging at the hip and activation of the posterior chain.

Then…

6 deadlifts
12 box jumps
6 deadlifts
12 burpees over the bar

3 rounds

Option 1: 225/155
Option 2: 185/125