WOD Mom Oct 2, 2017

Part 1: Clean and Jerk 1-1-1

Part 2: EMOM, for 5 minutes

3 position clean (high hang > low hang > floor) + 2 jerks

Focus on technique, not weight.

Then…

Open 13.4

Clean and Jerks (135/95)
Toes to Bar

3/6/9/12/15/18/21/etc.

AMRAP in 7 minutes

Option 2: 95/65; hanging knee raises

Last done on Nov 7, 2016.

Then (optional wod of the week)…

15 cals
15 burpees
30 situps
15 burpees
15 cals