WOD Mon Oct 30, 2017

Part 1: Front Squat 3×1

PR attempts are encouraged if desired. Otherwise, do 4×5 with lighter weight and short rest.

Then…

12 pushups
9 pullups
12 back squats

AMRAP in 14 minutes

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; chest to bar pullups; 6 ring dips instead of pushups

Combine options as necessary.

Modify the pullups by doing ring rows.

Then (optional)…

15 kb swings
15/12 cal row or bike

3 rounds