WOD Mon Oct 9, 2017

Part 1: Snatch 1-1-1

Full or power.

Part 2: EMOM, for 5 minutes

3 position snatch (high hang > hang > floor)

Full or power, focus on form.

Then…

Power Snatch 1/2/3/4/5/6/7/8/9
Pullups 2/4/6/8/10/12/14/16/18

AMRAP in 10 minutes. Cap of 9 rounds.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more

Modify the pullups by doing ring rows.

Then (optional WOD of the week)…

9 burpees
12 wallballs
15/12 cals

3 rounds