WOD Thu Oct 26, 2017

Part 1: Press or Bench Press 4×3

Short rest.

Or use this time to practice shoulder to overhead technique.

Then…

In 6 minutes, perform:

15 burpees over the bar
15/12 cal row
25 shoulder to overhead
15/12 cal row
AMRAP burpees over the bar

Rest 6 minutes

In 6 minutes, perform:

15/12 cal row
15 burpees over the bar
25 shoulder to overhead
15 burpees over the bar
AMRAP cal row

Your score is the total AMRAP reps accomplished.

Option 1: 95/65
Option 2: 75/55

Modify by reducing the reps.

No bike. Sorry.