WOD Tue Oct 3, 2017

Part 1: Back Squat 5×2

Short rest. Good form.

Then…

12/10 cal row or bike
9 pushups
6 front squats

AMRAP in 14 minutes. Cap of 7 rounds.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; 6 ring dips instead of pushups
Option 1++: 3 muscle ups instead of pushups

Combine options as needed.