WOD Wed Nov 1, 2017

Part 1: KB Snatch

Practice the movement. See video below.

You may also use this time to practice double unders.


10 kb snatches (5r/5l)
15 double unders
10 kb alternating lunges (total)
15 double unders
10 kb Russian twists (total)
15 double unders
10 kb goblet squats
15 double unders

AMRAP in 20 minutes

Choose a light to moderate kb weight.

Option 1: as written
Option 2: 2x single unders
Option 1+: overhead squats instead of goblet squats (5r/5l); unbroken double unders

Combine options as desired.