WOD Wed Oct 11, 2017

Part 1: Press or Bench Press 5×3

Short rest.

Or use this time to practice push press and push jerk.

Then…

Shoulder to Overhead 9/12/15/12/9
Laps 1/2/3/2/1 or Row 150m/300m/450m/300m/150m
Toes to Bar 9/12/15/12/9

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

Modify the toes to bar by doing situps 15/21/27/21/15