WOD Wed Oct 4, 2017

400m run (3 laps)
20 kb swings
30 situps
20 pullups

AMRAP in 22 minutes. Cap of 4 rounds.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45

Modify the run by rowing 450m.

Modify the pullups by doing ring rows.

Sorry Breakfast Club, but we don’t have many 60 degree days left.