WOD Fri Nov 10, 2017

Option 1: Omar

10 thrusters (95/65)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees

Option 2: Tommy V

Thrusters (115/75) 21/15/9
Rope Climbs 12/9/6

Option 3: DG

8 toes to bar
8 dumbbell or kb thrusters (35/25)
12 dumbbell or kb walking lunges (35/25) (holding both db or kb)

AMRAP in 10 minutes

Option 4: Artie

5 pullups
10 pushups
15 squats
5 pullups
10 thrusters (95/65)

AMRAP in 20 minutes

Option 5: Tom

7 muscle ups
11 thrusters (155/105)
14 toes to bar

AMRAP in 25 minutes

Choose one or more of the above.

Happy Veteran’s Day from BHCF. Thank you to all who have served. Click on the links above to read about the heroes who these workouts are named after.