WOD Fri Nov 24, 2017

Option 1: Fight Gone Bad

Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Row (calories)

3 rounds

1 minute at each station with 1 minute rest between rounds.

Your score is the total reps accomplished plus calories rowed.

Substitute bike cals for rower cals if desired.

Option 2: Hope

Burpees
Power Snatch (75/55)
Box Jumps (24/20)
Thrusters (75/55)
Chest to Bar Pullups

3 rounds

Same format as Fight Gone Bad.

Modify the pullups by doing regular pullups or ring rows.

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On Friday there will be classes at 530am, 830am, 11am, and noon. The 4pm/5pm/6pm classes are cancelled.