WOD Fri Nov 3, 2017

Part 1: Deadlift 3×1

PR attempts are encouraged. If not, do 4×3 at lighter weight.

Then…

20 box jumps
20 deadlifts
20 box jumps
20 shoulder to overhead
20 box jumps

Option 1: 225/155 (DL); 135/95 (STO)
Option 2: 185/125 (DL); 95/65 (STO)
Option 3: 30 light kb swings instead of DL and STO
Option 1+: 245/165; 155/105