WOD Mon Nov 13, 2017

1 lap or 150m row
3 rounds of Cindy
3 laps or 450m row
5 rounds of Cindy
5 laps or 750m row
7 rounds of Cindy

AMRAP in 20 minutes. Cap of 7 rounds of Cindy in the last section. Your score is the rounds/reps accomplished in the last section. For example, if after the 5 laps you do 2 full rounds of Cindy plus 4 pullups, your score is 2+4. If time expires before you get to the last section, note how far you had gotten.

1 round of Cindy is 5 pullups > 10 pushups > 15 squats.

Then (optional)…

In 2 minutes, perform:

25 kb swings
AMRAP calorie row or bike

Rest 1 minute

In 2 minutes, perform:

25 wallballs
AMRAP calorie row or bike

Your score is the total calories accomplished.