WOD Mon Nov 27, 2017

Part 1: Deadlift 4×3

Then…

Deadlift
Toes to Bar

3/6/9/12/15

1 lap or 150m row before each round

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155

Then (optional)…

Wallballs
Burpees

12/10/8/6/4/2