WOD Thu Nov 16, 2017

Part 1: Overhead Squat 1-1-1

Go heavy, or use this time to practice technique and mobility.

If you don’t ever do it, you won’t ever be able to do it.

Then…

12 back squats
24 situps
36 double unders
9 front squats
18 situps
27 double unders

AMRAP in 16 minutes. Cap of 3 rounds.

Option 1: 95/65
Option 2: 75/55; 2x single unders
Option 1+: add the following to the end of each round: 6 overhead squats > 12 situps > 18 double unders

Combine options as desired, for example by doing the Option 1+ movements at Option 2 weight.